IMPROVE YOUR

HEALTH SHAPE HAPPINESS LIFE STRENGTH MOBILITY ENERGY RECOVERY

offer9

Great! I can help!

I will send your starter package and monthly programs to this email address. Also, if you have specific pain points, I will use this email address to communicate and tailor your rehabilitation.
fit

GET STRONG

Combining functional training and strength workouts to boost endurance, agility, and overall fitness. Achieve sustainable progress with clear goals and expert guidance.

wellness

GET WELL

Evidence-based strategies for injury prevention, pain management, and recovery. Learn corrective exercises and self-care techniques to maintain a healthy, active lifestyle.

yoga_mobility

GET MOBILE

Improve joint flexibility and range of motion with targeted mobility routines. Feel more agile in daily activities and reduce the risk of stiffness or injury.

running

GET LEAN

Nutrition and exercise programs designed to help you shed excess weight, boost metabolism, and preserve muscle mass. Benefit from balanced meal plans, progress tracking, and expert support for sustainable, lasting results.

START NOW
digital_online_physiotherapist_silje

ABOUT ME

  • Certified Physiotherapist + Bachelor in Sports Science
  • Personal Trainer

Great Silje, this worked surprisingly well

Lars (32)

Delicious program

Lene (37)

Simple just get it done … 😀

B.E. (50)

I went from an aching office body to benching 100kg! Thank you!! 🤩💪

Fred (40)

Thank you, Silje 😍

Reidun (68)

Each month you’ll receive a full exercise program – complete with detailed video demos, PDF guides, and progress-tracking sheets – designed by a physiotherapist. You also get email support and access to our members‐only portal.

Most workouts use minimal equipment (resistance bands, light dumbbells, foam roller). Each program lists alternatives if you don’t have a particular item, so you can train effectively at home or in the gym.

I design every program with progressions and regressions, so whether you’re a complete beginner or an advanced athlete, you’ll find the right challenges – and safe modifications – built in.

Yes – via an upgrade to a 1:1 Premium Support tier or a pay-per-consultation basis. This gives you video calls, exercise form checks, and personalized tweaks beyond the standard monthly plan.

My name is Silje. I am a Certified Physiotherapist with a Bachelor’s in Sports Science and 17 years of experience as a Personal Trainer. I have also been Treatments Manager (Head Physiotherapist) at SATS, the largest fitness chain in the Nordics.